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Reason with yourself when you have lost your reason Andrew Solomon The Noonday Demon. Be prepared to silence them by doing what they think you cant do Israelmore Ayivor The Great Hand Book of Quotes.

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Whatever negative things people think and say about you is enough to bring you down provided you belief that it carries a weight that can push you hard.

. Seek out the memories depression takes away and project them into the future. An Atlas of Depression. Eat when food itself disgusts you.

Exercise because its good for you even if every step weighs a thousand pounds. Dont agree to accept what critics say.

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